Skip to main content
Lancez votre parcours de perte de poids dès maintenant—avec 6 mois gratuits !

Puttanesca Sauce

1

Points®

Temps total: 32 min • Préparation: 14 min • Cuisson: 18 min • Portions: 8 • Difficulté: Facile

Full of the bold flavors of olives, capers, anchovies and garlic. Great tossed with pasta or used to simmer chunks of fish in, for a flavorful seafood stew.

Ingrédients

Olive oil

1 tbsp(s), extra virgin, divided

Onion

1 small, sweet variety, chopped

Minced garlic

1½ tbsp(s)

Anchovies canned in oil drained

4 average, rinsed, patted dry, chopped

Canned tomatoes

28 oz, diced, in juice

Canned tomato paste

2 tbsp(s)

Capers

2 tbsp(s), rinsed

Table salt

¼ tsp(s), or to taste

Crushed red pepper flakes

¼ tsp(s), or to taste

Fresh parsley

⅓ cup(s), fresh, chopped (optional)

Olives

10 large, kalamata, pitted and chopped

Instructions

1

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté until golden, about 6 minutes.

2

Add garlic and anchovies; reduce heat to low and cook, stirring, until fragrant, about 30 seconds.

3

Stir in tomatoes, tomato paste, olives, capers, salt and pepper flakes; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally, until slightly thickened, about 6 minutes

4

Remove from heat; stir in remaining teaspoon oil and parsley (if using). Yields about 1/2 cup per serving.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.