Pear-Raspberry Eggnog Pudding Parfaits
3
Points®
Temps total: 31 min • Préparation: 20 min • Cuisson: 11 min • Portions: 6 • Difficulté: Facile
Fat-free, sugar-free vanilla pudding is layered with sauteed pears and raspberries for an elegant, festive and super-easy dessert.
Ingrédients
Butter flavour cooking spray
1 spray(s)
Pear
3 large, d'Anjou, peeled, quartered, cored and cut into small chunks
Ground nutmeg
¾ tsp(s), divided
Fat-free sugar-free instant vanilla pudding mix
2 oz, two 1-oz boxes
Fat-free skim milk
4 cup(s), cold
Raspberries
2½ cup(s), fresh
Peppermint leaves
6 piece(s), fresh, sprigs
Vanilla extract
2 tsp(s), rum-flavored
Instructions
1
Coat a large nonstick skillet with cooking spray; add pears. Cook pears over medium-high heat, stirring often, until lightly browned and softened, about 6 minutes; sprinkle with 1/4 teaspoon of nutmeg. Toss pears and remove from heat; let cool.
2
Meanwhile, prepare pudding according to package directions using fat-free milk; stir in extract and remaining 1/2 teaspoon of nutmeg. Let pudding stand 5 minutes until set.
3
To make parfaits, spoon about 1/3 cup of pudding into each of six 8- to 10-oz wine or parfait glasses, or champagne flutes. Top each with about 2 1/2 tablespoons of pears and then 6 raspberries. Next, top each with another 1/3 cup of pudding, 1 1/4 tablespoon of pears and 6 raspberries.
4
Serve immediately or cover and refrigerate up to 6 hours. Garnish with mint sprigs just before serving. Yields 1 parfait per serving.
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