Mediterranean Chicken
3
Points®
Temps total: 35 min • Préparation: 15 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.
Ingrédients
Lemon pepper
2 tsp(s)
All-purpose flour
⅓ cup(s)
Uncooked boneless skinless chicken breast
1 pound(s)
Uncooked scallions
4 medium, chopped
Fresh lemon juice
3 tbsp(s), (juice of 1 lemon)
Curry powder
⅛ tsp(s), pinch
Light Italian salad dressing
3 tbsp(s), fat-free
Avocado
½ medium, peeled and diced
Tomato
3 small, plum, diced
Olives
7 large, jumbo pitted,chopped
Instructions
1
Preheat oven to 400ºF. Coat a baking dish with cooking spray.
2
Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
3
In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
4
Divide chicken breasts between four plates and top with avocado salsa.
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