Mashed 'potatoes' with chives
1
Points®
Temps total: 25 min • Préparation: 10 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
Surprise, surprise: Cauliflower replaces nearly all of the usual potatoes and butter in these calorie-friendly mashed spuds that are ready in just 25 minutes. Yukon gold potatoes are a richly flavoured, yellow-fleshed variety that add traditional flavour and texture in this lightened twist on mashed potatoes. In addition to chives, you can incorporate other fresh herbs, such as thyme, rosemary, and oregano, or stir in cayenne pepper with cumin and paprika for a dish with a Southwestern flavour. Mash the mixture to your desired consistency, mashing less for a side dish with more texture or longer for a smooth option.
Ingrédients
Uncooked cauliflower
8 oz, florets
Yukon gold potato
3 small, peeled, cut into 1-inch chunks (about 10 oz)
Garlic
2 clove(s), large, peeled
Table salt
1 tsp(s), divided
Fat-free skim milk
¼ cup(s)
Salted butter
2 tsp(s)
Black pepper
⅛ tsp(s)
Chives
1 tbsp(s), fresh, snipped
Instructions
1
Place cauliflower, potatoes, garlic, and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover ingredients, and bring to a boil. Boil until vegetables are tender, about 10 to 15 minutes; drain and return to saucepan.
2
Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash with a potato masher until smooth. Stir in chives and serve.
3
Yields about 1/2 cup per serving.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.