Mango, Yogurt & Pecan Parfait
3
Points®
Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile
This single serving five-minute parfait has it all: sweet, spicy, creamy, and crunchy. Make it for a quick breakfast or for a simple snack or dessert. The chewy crystallized ginger adds a nice contrast to the rich-tasting Greek yogurt. When buying mango, do not focus on the color to help determine ripeness—always judge by feel. Give the mango a gentle squeeze. A ripe mango will give under your fingers slightly, but like peaches and avocados, mango that is overly ripe will be soft. For the pecans, you can toast them in a dry skillet over medium-high heat for 2 to 3 minutes or until they start to smell toasty.
Ingrédients
No sugar added mango salsa
1 cup(s), chopped
Crystallized ginger
2 tbsp(s), chopped
Plain fat free Greek yogurt
½ cup(s)
Chopped pecans (unsalted, raw or dry roasted, no sugar added)
2 tsp(s), toasted
Instructions
1
Stir together mango and ginger in small bowl. Layer yogurt and mango mixture in parfait glass. Sprinkle with pecans.
2
Makes 1 serving.
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