Jerked Seitan with Mango Salsa
3
Points®
Temps total: 33 min • Préparation: 25 min • Cuisson: 8 min • Portions: 4 • Difficulté: Facile
Never tried seitan? We prepared this vegetarian protein with a delicious hot-sweet mango salsa and simple, cooling potato salad.
Ingrédients
Olive oil cooking spray
1 spray(s)
Jerk seasoning
1 tbsp(s)
Seitan slices
1 pound(s), rinsed and dried, cut into 16 pieces
Mango
1 large, diced
Jalapeño pepper
1 small, diced (don't touch seeds with bare hands)
Fresh lime juice
¼ cup(s)
Red onion
3 tbsp(s), chopped, diced
Uncooked red potato
1 pound(s), boiled, cooled and cut into quarters
Uncooked scallions
3 medium, sliced
Apple cider vinegar
2 tsp(s)
Olive oil
1 tsp(s)
Instructions
1
Coat a large nonstick skillet with cooking spray and heat over medium heat. Place jerk seasoning on a plate and roll seitan in seasoning to coat on all sides. Brown seitan in skillet, about 3 to 4 minutes per side.
2
In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
3
In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
4
To serve, place 1/4 of seitan on a dinner plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.
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