Garden Vegetable Wraps
3
Points®
Temps total: 16 min • Préparation: 10 min • Cuisson: 6 min • Portions: 4 • Difficulté: Facile
It's easy to get in your veggies each day - especially when you heat them up with spicy salsa, top them off with cheddar cheese and wrap them in soft flour tortilla.
Ingrédients
Zucchini
1 small, sliced
Red bell pepper
1 small, chopped
Canned black beans
¼ cup(s), rinsed and drained
Fat free salsa
¼ cup(s)
Low-fat shredded cheddar cheese
¼ cup(s)
Burrito-size wheat flour tortilla
4 item(s), large, warmed if desired
Instructions
1
Place zucchini, pepper and 2 tablespoons of water in a large nonstick skillet; cook over medium-high heat until crisp-tender, about 4 minutes. Stir in beans and salsa; heat through, about 1 to 2 minutes.
2
Spoon about 1/2 cup of mixture onto each tortilla and top each with 1 tablespoon cheese. Fold ends of tortillas in, roll and serve.
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