Fiesta Egg Bites
0
Points®
Temps total: 30 min • Préparation: 10 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Ingrédients
Egg
4 large
1% low fat cottage cheese
2 tbsp(s)
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Tomato
2 tbsp(s), diced
Bell pepper
2 tbsp(s), diced
Red onion
2 tbsp(s), minced, diced
Hot sauce
8 splash(es), optional
Instructions
1
Preheat DASH Egg Bite Maker for 2-3 minutes. Meanwhile, beat eggs in a medium bowl; stir in cottage cheese, salt and pepper.
2
Fill 1 DASH silicone cup with water and pour into Egg Bite Maker; place all 4 silicone cups in Egg Bite Maker. Place a few pieces of vegetables in each cup; pour egg mixture into each cup so that cups are 3/4 full. Cover; let sit until cooked through, about 7-10 minutes. Repeat with remaining ingredients; serve with optional hot sauce.
3
Serving size: 2 egg bites.
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