Chicken & Grape Salad
1
Points®
Temps total: 15 min • Préparation: 15 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
No roasting needed: Swing by the supermarket for a rotisserie chicken and a few basic ingredients and this satisfying salad can be yours. The lemony dressing combines Greek yogurt and light mayo for a depth of flavour courtesy of cumin. Red grapes add pops of fruity sweetness, while celery brings the crunch. This salad stores well in the fridge for several days.
Ingrédients
Light mayonnaise
¼ cup(s)
Plain fat free Greek yogurt
2 tbsp(s)
Lemon zest
1 tsp(s), finely grated
Fresh lemon juice
3 tbsp(s)
Fresh parsley
2 tbsp(s), chopped
Red onion
2 tbsp(s), chopped, finely chopped
Cumin seeds
1 tsp(s), crushed or 1/4 tsp ground cumin
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
Cooked skinless, boneless chicken breast
2 cup(s), chopped, chopped
Celery
2 stalk(s), medium, with leaves, thinly sliced
Grapes
2 cup(s), halved
Mixed greens
6 cup(s), lightly packed, chopped
Instructions
1
In a large bowl, stir the mayonnaise, yogurt, lemon zest and juice, parsley, onion, cumin seeds, salt, and black pepper. Stir in the chicken, celery, and grapes.
2
Divide the greens among 4 plates. Top with the chicken salad.
3
Serving size: 1 1⁄4 cups chicken salad and 1 1⁄2 cups greens
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.