Cheeseburger crunch wrap
5
Points®
Temps total: 40 min • Préparation: 16 min • Cuisson: 24 min • Portions: 4 • Difficulté: Facile
This cheesy, beefy wrap is quite a handful, stuffed full of all the elements you love in a classic burger—ground beef, mustard, onions, cheese, pickles, tomato, and lettuce. You’ll probably have to cook the wraps in batches, unless you have a very large cast-iron skillet. Keep toasted wraps warm in an oven set to 175°F as you work through batches; arrange them pleated side down on a foil-lined pan to help them hold their shape. If your tomato is particularly seedy, go ahead and discard some of the seeds before chopping to help prevent your wrap from becoming soggy.
Ingrédients
Low-carb, high-fiber tortilla wraps
5 tortilla(s)
Cooking spray
5 spray(s)
Uncooked extra lean ground beef 96 % lean 4% fat
12 oz
Onion
½ cup(s), chopped
Table salt
¼ tsp(s)
Black pepper
¼ tsp(s)
Mustard
8 tsp(s)
Tomato
1 cup(s), chopped
Dill gherkins
8 tsp(s), finely chopped
Reduced-fat cheddar cheese
4 oz
Iceberg lettuce
1 cup(s), chopped
Instructions
1
Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters. Arrange quarters in pan and cook until toasted and crisp, about 1 minute per side. Cool to room temperature.
2
Heat a large nonstick skillet over medium-high heat. Spray pan with cooking spray and add ground beef, onion, salt, and pepper. Cook, stirring to crumble beef, until beef is cooked through and onion is tender, about 5 minutes. Cool slightly.
3
Heat cast-iron skillet over medium heat. Place 1 tortilla wrap on a cutting board and spray top with cooking spray. Flip tortilla over so sprayed side is down. Spread 1 teaspoon mustard over center of tortilla. Spoon about ½ cup beef mixture in center of wrap, leaving a 1½-inch border. Layer with ¼ cup cheese, ¼ cup tomato, 2 teaspoons pickles, and ¼ cup lettuce. Place 1 toasted tortilla quarter on top. Carefully fold sides of tortilla over filling toward the center, creating pleats to cover the toasted tortilla quarter. Press gently to fold pleats. Carefully flip wrap over and place in heated skillet. Cook until toasted and crisp, pressing occasionally with a spatula, about 2 minutes per side. Repeat with remaining tortilla wraps, beef mixture, cheese, tomato, pickles, and lettuce to form 4 crunch wraps total.
4
Serving size: 1 crunch wrap
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