Avocado lobster roll
4
Points®
Temps total: 25 min • Préparation: 25 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
If you don’t have lobster meat, swap in chopped cooked shrimp instead.
Ingrédients
Avocado
½ medium, ripe
Light mayonnaise
2 tbsp(s)
Plain fat free Greek yogurt
2 tbsp(s)
Fresh lime juice
1 tbsp(s)
Kosher salt
¼ tsp(s)
Fat-free skim milk
2 tbsp(s), (if needed)
Cooked lobster
12 oz, (from about to 1 ½ lb lobsters), cut into 1-inch chunks
Celery
2 stalk(s), large, cut in thin diagonal slices
Chives
1 tbsp(s), snipped, +extra for garnish
Reduced calorie hot dog bun
4 item(s)
Radishes
3 medium, sliced paper thin, for garnish
Lime
4 wedge(s), wedges, for serving (optional)
Instructions
1
Combine avocado, mayonnaise, yogurt, lime juice, and salt in a mini-food processor; puree until smooth. (If you don’t have a food processor, just mash ingredients very thoroughly with a fork.) Thin the mixture slightly, as needed, with skim milk so that it will coat salad ingredients smoothly.
2
Combine avocado mixture with lobster meat, celery, and 1 Tbsp chives; stir with a rubber spatula to coat well.
3
Toast rolls in a toaster without opening them (if they fit) or toast in oven.
4
Divide lobster salad among warm rolls; sprinkle with remaining chives and radishes. Serve immediately with lime wedges, if using.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.