Avocado and quinoa veggie wrap
8
Points®
Temps total: 10 min • Préparation: 10 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
This wrap is just bursting with flavour – not to mention colour! The beetroot like ruby gems turns the feta pretty pink that goes well with the bright green avocado and orange carrot.
Ingrédients
Avocado
1 small, ripe variety
Fresh lemon juice
2 tbsp(s)
8" whole wheat sandwich wrap
4 wrap(s)
Reduced-fat feta cheese
80 gm, crumbled
Cooked quinoa
1¼ cup(s), red variety
Carrots
1 cup(s), grated
Beets
1 cup(s), grated
Shallots
1 item(s), thinly sliced
Instructions
1
Mash avocado and juice in a small bowl. Season with salt and pepper.
2
Spread centre of bread slices with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.