Apple-Braised Chicken
4
Points®
Temps total: 1 h • Préparation: 20 min • Cuisson: 40 min • Portions: 4 • Difficulté: Facile
This easy one-pan supper pairs juicy chicken breasts with a tangy apple-onion compote. It's a wonderful autumn-inspired meal.
Ingrédients
Uncooked boneless skinless chicken breast
1 pound(s), four 4-oz pieces
Olive oil
2 tsp(s)
All-purpose flour
1 tbsp(s)
Red onion
2 large, sliced
Kosher salt
1 tsp(s)
Black pepper
¼ pinch(es)
Fat-free reduced sodium chicken broth
1 cup(s)
Dijon mustard
1 tsp(s)
Granny Smith apple
2 large, sliced
Fresh sage
1 tbsp(s), minced
Fresh parsley
4 tsp(s), chopped
Apple cider
1½ cup(s)
Instructions
1
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of chicken breasts with flour; cook until browned on both sides, flipping once, about 3 to 5 minutes per side. Remove from skillet to a plate.
2
Add onions, salt, and pepper to same pan and reduce heat to medium-low; cook, stirring frequently, until onions are softened, about 8 to 10 minutes.
3
Add cider, broth and mustard to pan; stir to combine.
4
Return chicken to pan and increase heat to medium-high; bring to a boil. Cook, uncovered, for 15 minutes.
5
Add apples and sage to pan; flip chicken over, stir mixture and continue to cook, uncovered, until chicken is cooked through, about 10 to 12 minutes. Sprinkle with parsley and serve.
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