Restaurant guide: Starbucks

This handy restaurant guide can help you find Points-friendly treats and eats to help you stay on track at Starbucks. Whether you're looking for a snack or sip, these menu items can fit into any Points budget. And, by knowing each item's Points value ahead of time, you can easily pre-track your Starbucks order to save yourself time.

When it comes to drinks, you can keep the Points values lower by ordering smaller sizes and opting for less sugary choices - think a plain latte or a cappuccino over a syrupy drink or Blended frappuccino. Typically, the more ingredients added to a drink, the more Points you'll see.

There are lots of protein-rich breakfast options at Starbucks, with vegan choices available as well. The lowest-Point breakfast food include egg white-based wraps, sandwiches and egg bites.

Bakery snacks average around 15 Points each, with low-Point options including the Petite Vanilla Bean Scone, which counts for 6 Points.

Lunch at Starbucks spans everything from full size sandwiches to protein boxes, with everything coming in between about 10 and 20 Points.

Starbucks also offers some pre-packaged snacks, such as Madeleines and chocolate-covered espresso beans.

Whether you're looking for a festive treat or holiday beverage, these menu items can fit into any Points budget. By ordering a tall size, you can have your treat and keep your Points low enough to leave room for everything else in your day.

Holiday eats include everything from pumpkin scones to turkey and Stuffing sandwiches, with lots of options in between. Most of these holiday snacks come in between 10 and 20 Points.