Vegetable and chickpea strudel
7
Points®
Total Time
1 hr 25 min
Prep
20 min
Cook
50 min
Serves
4
Difficulty
Moderate
A couple of decades ago, nobody would have believed the versatility we'd have in vegetarian fare. Wrapping vegies in filo pastry is just one of the possibilities
Ingredients
Orange sweet potato (kumara)
250 g, cut into 1cm pieces
Cauliflower
1 cup(s), florets (100g)
Reduced fat oil spread
3 tsp
Brown onion
1 medium, finely chopped
Garlic
1 clove(s), crushed
Curry powder
2 tsp
Ground cumin
1 tsp
Plain flour
1 tbs
Skim milk
1 cup(s), (250ml)
Frozen corn
⅓ cup(s), (55g) thawed
Zucchini
1 small, cut into 1cm pieces
Canned chickpeas, rinsed and drained
1 400g can, ( 1 x 400g can)
Fresh coriander
⅓ cup(s), coarsley chopped
Filo pastry
8 sheet(s)
Oil spray
9 x 3 second spray(s)