Combine banana, egg whites and whole egg in a food processor or small smoothie blender, process until smooth.
Heat a medium non-stick frying pan over medium heat. Pour mixture into pan to make three pancakes, leaving space between each one. Cook 20 seconds each side or until golden. Serve.
SERVING SUGGESTION: Fruits such as strawberries and banana. Sprinkle with cinnamon and top with 99% fat-free plain yoghurt (contains dairy). TIPS: These pancakes brown very quickly so keep a close eye on them. Swap banana for 1/3 cup pureed apple.
^Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW Freestyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire. #Lost weight on prior program and WW Freestyle. Weight loss may vary.