Photo of Tuna steak with white bean and tomato salad by WW

Tuna steak with white bean and tomato salad

5
2
2
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
4
Difficulty
Easy
Turn a fresh tuna steak into a filling salad.

Ingredients

Canned cannellini beans, rinsed, drained

1 can(s), (1 x 400g can)

Artichoke hearts, canned, rinsed, drained

6 whole

Cherry tomatoes

150 g, halved

Red onion

1 small, thinly sliced

Rocket

50 g

Fresh oregano

1 tbs

Garlic

1 clove(s), crushed

Red wine vinegar

1 tbs

Olive oil

1 tbs

Raw tuna

640 g, (4x160g steaks)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Combine beans, artichokes, tomatoes, onion, rocket, oregano, garlic, vinegar and oil in a medium bowl.
  2. Lightly spray a large non-stick frying pan with oil and heat over high heat. Season tuna with salt and freshly ground black pepper, cook tuna for 1-2 mins each side or to your liking. Serve with cannellini bean salad.