Tuna steak with white bean and tomato salad
2
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Turn a fresh tuna steak into a filling salad.
Ingredients
Canned cannellini beans, rinsed, drained
1 400g can, (1 x 400g can)
Artichoke hearts, canned, rinsed, drained
6 whole
Cherry tomatoes
150 g, halved
Red onion
1 small, thinly sliced
Rocket
50 g
Fresh oregano
1 tbs
Garlic
1 clove(s), crushed
Red wine vinegar
1 tbs
Olive oil
1 tbs
Raw tuna
640 g, (4x160g steaks)
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine beans, artichokes, tomatoes, onion, rocket, oregano, garlic, vinegar and oil in a medium bowl.
2
Lightly spray a large non-stick frying pan with oil and heat over high heat. Season tuna with salt and freshly ground black pepper, cook tuna for 1-2 mins each side or to your liking. Serve with cannellini bean salad.
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