Tuna lentil nicoise
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Ingredients
Green string beans
200 g
Cos lettuce
1 baby, leaves separated
Lentils, canned, rinsed, drained
1 400g can, (1x400g can brown lentils)
Tomato(es)
300 g, baby roma variety, quartered
Red onion
1 medium, thinly sliced
Tuna, canned in springwater, drained
370 g, (2x185g cans) flaked
Olive oil
3 tsp
Lemon juice
1 tbs
White wine vinegar
3 tsp
Whole grain mustard
1 tsp
Garlic
1 clove(s), crushed
Honey
1 tsp
Instructions
1
Cook beans in a small saucepan ofboiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain.
2
Arrange cos on a serving plate. Top with beans, lentils, tomatoes, onion and tuna.
3
Whisk oil, juice, vinegar, mustard, garlic and honey in a small bowl. Season with salt and pepper. Drizzle over salad to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.