Photo of Tuna, corn and cheese toastie by WW

Tuna, corn and cheese toastie

9
7
7
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
2
Difficulty
Moderate
This tasty combination make the perfect quick lunch or supper

Ingredients

Tuna, canned in springwater, drained

1 95g can, (1 x 95g can), flaked

Canned corn kernels in brine, rinsed, drained

1 can(s), 125g size can, (buy 1 x 125g can)

Fresh flat-leaf parsley

2 tbs, finely chopped

Wholemeal bread

140 g, (4 x 35g slices)

Avocado

¼ medium, mashed

Reduced-fat 15% cheddar cheese

cup(s), grated, (30g)

Instructions

  1. Place tuna, corn and parsley in a small bowl and season with salt and freshly ground black pepper. Stir to combine.
  2. Preheat a sandwich press. Spread 2 slices of bread with avocado, then top with tuna mixture and grated cheese. Sandwich with remaining bread slices and cook in sandwich press for 5 minutes or until golden. Serve.

Notes

SERVING SUGGESTION: Tomato salad. TIP: Replace avocado with ¼ cup roasted red capsicum (not in oil).