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Photo of Tuna and corn quesadilla by WW

Tuna and corn quesadilla

13
10
10
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Serve up a slice of Mexico from your own kitchen with these delicious cheesy parcels

Ingredients

Tuna, canned in springwater, drained

120 g, (185g can), flaked

Canned corn kernels in brine, rinsed, drained

200 g, (no-salt)

Fresh coriander

¼ cup(s), chopped

Reduced-fat 15% cheddar cheese

1 cup(s), grated, (120g)

Wholemeal tortilla

8 small, (8x40g)

Oil spray

4 x 3 second spray(s)

Instructions

  1. Combine tuna, corn and coriander in a medium bowl and season with salt and freshly ground black pepper.
  2. Sprinkle half the grated cheese over half the tortillas. Top with tuna mixture, sprinkle over remaining grated cheese, then sandwich with remaining tortillas.
  3. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Carefully place 1 tortilla stack in pan, pressing firmly with a spatula. Cook for 2 minutes each side, turning carefully, until golden and crisp. Repeat with remaining tortilla stacks. Cut into quarters and serve.

Notes

SERVING SUGGESTION: Salad of diced tomato, cucumber and finely chopped red onion. Add a dollop of avocado.

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