Photo of Tomato and carrot soup by WW

Tomato and carrot soup

0
0
0
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
Get a delicious hit of vegies from this super easy soup. Simply soften the ingredients on the stove, then blend until smooth

Ingredients

brown onion

1 medium, finely chopped

carrot(s)

1 medium, chopped

celery

1 individual, trimmed, chopped

garlic

1 clove(s), crushed

tomato(es)

1000 g, chopped

oil spray

1 x 3 second spray(s)

Instructions

  1. Spray a large saucepan with oil and heat over medium-high heat. Add onion, carrot and celery and cook, stirring, for 5 minutes or until vegetables have softened. Add garlic and cook, stirring, for 30 seconds or until fragrant.
  2. Add tomatoes and 2 cups (500ml) water and bring to the boil. Reduce heat to low and simmer for 20 minutes.
  3. Using a stick blender or food processor, process soup until smooth. Return soup to low heat. Stir until heated through. Season with salt and freshly ground black pepper to serve.

Notes

TIP: This soup is suitable to freeze. Make double the recipe and ladle cooled soup into individual portion-sized airtight containers, leaving a 1–2cm gap at the top for expansion. Label, date and freeze for up to 2 months. Thaw in the fridge overnight before reheating in the microwave or a saucepan.

Start eating better than ever!