
Sweet chilli tofu burger
5 - 6
PersonalPoints™ per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This vegetarian protein burger contains magnesium, phosphorous and some essential vitamins making it the perfect 15 minute meal.
Ingredients
Silken or soft tofu
250 g, firm variety
Sweet chilli sauce
2 tbs
Wholemeal bread roll
4 medium, (4 x 50g), split, toasted
Avocado
½ medium, mashed
Lebanese cucumber
1 medium, sliced
Carrot(s)
1 medium, grated
Baby spinach leaves
75 g
Oil spray
1 x 3 second spray(s)