Photo of Steamed chilli and shallot fish with garlic sesame greens by WW

Steamed chilli and shallot fish with garlic sesame greens

5
1
1
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
This simple dish of chilli flavoured fish paired with steamed Asian greens allows the ingredients to speak for themselves.

Ingredients

White fish

600 g, (buy 4 x1 50g fillets)

Fresh red chilli

1 whole, thinly sliced

Green shallot(s)

3 individual, thinly sliced

Sesame oil

3 tsp

Garlic

3 clove(s), thinly sliced

Broccolini

2 bunch(es), cut into thirds

Snow peas

150 g, halved

Bok choy

1 bunch(es), leaves halved lengthways

Fresh coriander

¼ cup(s), leaves

Instructions

  1. Place a bamboo steamer over a wok or large saucepan of simmering water (make sure steamer does not touch water). Line base of steamer with baking paper. Place fish in steamer and sprinkle with chilli and shallots. Steam, covered, for 6-8 minutes or until fish is cooked through.
  2. Meanwhile, heat a wok over a high heat. Add 1 teaspoon oil and heat for 20 seconds. Stir-fry garlic for 10 seconds or until fragrant. Add broccolini and snow peas and stir-fry for 2 minutes or until almost tender. Add bok choy and stir-fry for 1 minute or until heated through. Drizzle with remaining oil.
  3. Top vegies with fish. Sprinkle with coriander to serve.

Notes

SERVING SUGGESTION: Quinoa or brown rice. TIP: You can use any firm white fish fillet for this recipe, such as ling, blue-eye trevalla, snapper or flathead.