Spice-rubbed pork chops with quinoa salad
4
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 8 • Difficulty: Easy
Ingredients
Quinoa
1⅓ cup(s), (230g) white variety
Corn
4 cob(s), large, (4xcobs) husks removed
Ground cumin
2 tsp
Ground coriander
2 tsp
Ground paprika
2 tsp, mild variety
Pork loin chop, raw
960 g, (Buy 8x150g cutlets) fat trimmed
Mango
2 medium, chopped
Red onion
1 small, thinly sliced
Rocket
60 g, baby leaves
Olive oil
2 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Cook quinoa following packet instructions. Drain.
2
Preheat a chargrill or barbecue grill over medium-high heat. Cook corn, turning, for 12–15 minutes or until tender. Using a sharp knife, remove kernels from cobs. Discard cobs.
3
Meanwhile, combine cumin, coriander and paprika in a small bowl. Sprinkle pork with spice mixture and lightly rub. Lightly spray pork with oil. Cook for 3–4 minutes each side or until just cooked through. Transfer to a plate. Cover pork with foil and set aside to rest for 5 minutes before serving.
4
Combine quinoa, corn kernels, mango, onion, rocket and oil in a large bowl. Serve pork with quinoa salad.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.