Spaghetti Marinara
9
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Call out "a tavola" (Italian for 'come to the table') when this pasta dish is ready you won't need to say it twice!
Ingredients
Dry pasta
280 g
Olive oil
1 tbs
Brown onion
1 small, finely chopped
Fennel
1 small, thinly sliced
Fresh red chilli
1 whole, finely chopped
Garlic
2 clove(s), crushed
Canned diced tomatoes
400 g
Fish stock
3 cup(s)
Raw peeled prawns
400 g, peeled, deveined, tails intact(buy 800g)
Ling, raw
250 g, cut into 5cm pieces
Mussels
400 g, pot-ready, (buy 500g)
Fresh basil
¼ cup(s)
Lemon(s)
1 medium, cut into wedges, to serve
Instructions
1
Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Return to pan.
2
Meanwhile, heat oil in a large non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add fennel, chilli and garlic and cook, stirring, for 1 minute. Add tomatoes and stock and bring to the boil. Reduce heat and simmer, uncovered, for 10 minutes or until sauce has slightly thickened.
3
Add prawns, fish and mussels to sauce. Cook, covered, for 6–8 minutes or until seafood is cooked through and mussels have opened (discard any that do not open). Using a slotted spoon, remove seafood from sauce and add to pan with pasta. Simmer sauce over medium heat for 5 minutes or until slightly thickened.
4
Add sauce to pasta mixture and toss gently to combine. Serve topped with basil leaves.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.