Photo of Smoked trout with curried rice by WW

Smoked trout with curried rice

10
8
8
SmartPoints® value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
1
Difficulty
Easy
Curried rice, smoked trout and boiled egg makes the perfect little dish for one.

Ingredients

Basmati rice

¼ cup(s), (50g)

Olive oil

1 tsp

Brown onion

½ small, thinly sliced

Curry powder

¾ tsp, mild

Mixed frozen vegetables

¾ cup(s), (90g)

Smoked trout

50 g, rainbow, skin removed, flaked

Fresh coriander

cup(s), coarsely chopped

Boiled egg(s)

1 medium, halved or quartered

Lime(s)

1 medium, cheek

Instructions

  1. Cook the rice in a small saucepan of boiling water for 10-12 minutes or until just tender. Drain well.
  2. Heat the oil in a medium frying pan over medium-high heat. Cook the onion, stirring, for 3 minutes or until softened. Add curry powder and cook, stirring, for 30 seconds or until fragrant.
  3. Add rice and vegetable mix and cook, stirring, for 3 minutes or until vegetables are heated through.
  4. Add trout and coriander to the rice mixture and fold to combine. Top with egg, extra coriander leaves and lime.

Notes

SERVING SUGGESTION: Mixed salad leaves drizzled with 1 teaspoon balsamic vinegar per serve.