
Smoked trout and herb omelette
2
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Moderate
An easy way to increase your omega 3 intake. Simply sprinkle flaked trout on half an omelette, fold, then serve for dinner with a side salad or a grainy bread roll
Ingredients
Egg(s)
4 medium
Salt
½ tsp
Pepper
½ tsp
Green shallot(s)
1 individual, thinly sliced
Fresh chives
2 tsp
Fresh flat-leaf parsley
1 tbs, chopped
Smoked fish
100 g, (trout)
Oil spray
1 x 3 second spray(s)