Smoked trout and herb omelette
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
An easy way to increase your omega 3 intake. Simply sprinkle flaked trout on half an omelette, fold, then serve for dinner with a side salad or a grainy bread roll
Ingredients
Egg(s)
4 medium
Salt
½ tsp
Pepper
½ tsp
Green shallot(s)
1 individual, thinly sliced
Fresh chives
2 tsp
Fresh flat-leaf parsley
1 tbs, chopped
Smoked fish
100 g, (trout)
Oil spray
1 x 3 second spray(s)
Instructions
1
Beat eggs and 2 tbs water in a jug. Add green shallot, chives and parsley and stir until combined.
2
Spray a small non-stick frying pan with oil and heat over high. Add half the egg mixture and cook for 10 seconds. Using a spatula, draw edges into the centre so uncooked egg runs underneath. Continue until nearly set.
3
Sprinkle half omelette with flaked smoked trout. Fold omelette over. Cook for 1 min. Slide onto a plate. Top with fresh flat-leaf parsley leaves. Repeat to make another omelette.
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