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Photo of Smashed bean, tomato and feta wrap by WW

Smashed bean, tomato and feta wrap

6
Points®
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
2
Difficulty
Easy
Beans are a great source of protein, fibre and carbohydrates. This smashed bean, tomato, olives and fetta wholegrain wrap is sure to satisfy and provide you with energy.

Ingredients

Canned mixed beans

170 g, (1 x 420g can) rinsed, drained

Tomato(es)

1 large, coarsely chopped

Black olives, drained

6 individual, kalamata variety, thinly sliced

Reduced fat feta cheese

25 g, crumbled

Lemon juice

1 tsp

Whole grain wrap

80 g, (2 x 40g)

Cos lettuce

3 cup(s), (180g) (6 baby cos leaves)

Instructions

  1. Place beans in a medium bowl and mash with a fork. Add tomato, olives, feta and juice and stir to combine. Season with pepper.
  2. Top wraps with bean mixture and lettuce. Roll tightly to enclose filling. Serve.

Notes

TIP: You can use a 185g can tuna in springwater (non-vegeterian) (drained, flaked) instead of four-bean mix.

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