Sesame chicken and mixed pea stir-fry
4
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Canola oil
1 tbs, or sunflower oil
Skinless chicken breast
500 g, thinly sliced
Red onion
1 medium, thinly sliced
Garlic
2 clove(s), crushed
Snow peas
150 g, thinly sliced
Sugar snap peas
150 g
Frozen green peas
½ cup(s), (60g)
Canned bamboo shoots, rinsed and drained
225 g, sliced
Plum sauce
2 tbs
Tamari, salt-reduced
1 tbs, gluten free variety
Sesame seeds
1 tbs
Instructions
1
Toss sesame seeds in a wok over high heat until golden. Transfer to a bowl.
2
Reheat wok over high heat. Add half the oil and heat for 20 seconds. Stir-fry chicken, in batches, for 2–3 minutes or until browned. Transfer to a plate.
3
Reheat wok over high heat. Add remaining oil and heat for 20 seconds. Stir-fry onion for 2 minutes or until softened. Add garlic, snow peas, sugar snaps and baby peas and stir-fry for 2–3 minutes or until just tender.
4
Add bamboo, plum sauce, tamari and chicken and stir-fry for 1–2 minutes or until chicken is cooked through. Add seeds and toss to combine. Serve.
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