Seared tuna with soba noodles
5
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Dinner doesn’t have to take hours, instead just 15 minutes! In such a short time you can whip up a classic Japanese dish of seared tuna and noodles. The pickled ginger gives the whole dish that famous tart, spicy flavour tying all the components together.
Ingredients
Soba noodles, dry
160 g
Raw tuna
500 g, (4x 125g)
Dried nori seeweed
1 sheet(s)
Pickled ginger
40 g
Edamame beans
200 g
Reduced salt soy sauce
1 tbs
Sesame oil
2 tsp
Instructions
1
Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender. Drain, refresh under cold water and drain again.
2
Meanwhile, heat a chargrill on medium-high. Cook tuna steaks for 1 minute each side or until just seared. Thinly slice.
3
To assemble, place tuna over noodles on a serving platter along with nori sheet, ginger and steamed edamame beans.
4
Combine soy sauce (or tamari) and sesame oil in a small bowl and drizzle over tuna.
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