Seared tuna with ginger and noodles
11
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
Ingredients
Soba noodles, dry
360 g
Sesame oil
2 tsp
Garlic
2 clove(s), crushed
Fresh ginger
1 tbs, finely grated
Raw tuna
500 g
Red capsicum
1 large, thinly sliced
Chinese cabbage (wombok)
4 cup(s), (320g) coarsley chopped
Edamame beans
2 cup(s), (260g)
Green shallot(s)
3 individual
Rice wine vinegar
20 ml, (1tbs)
Tamari, salt-reduced
1½ tbs
Honey
2 tsp
Oil spray
1 x 3 second spray(s)