Savoury sunflower seed snaps
4
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 8 • Difficulty: Easy
This unique, gluten-free snack is similar to a super-delicate brittle, but it’s savoury instead of sweet since egg white - not sugar - keeps the sunflower seeds together. No cinnamon? Try using a pinch of allspice or nutmeg instead.
Ingredients
Egg white
1 medium
Canola oil
2 tsp
Chilli powder
¾ tsp
Ground cinnamon
¼ tsp
Sunflower seeds
1½ cup(s), toasted, (225g)
Instructions
1
Preheat oven to 190°C. Line a baking tray with baking paper.
2
Whisk egg white in a medium bowl until frothy. Whisk in oil, chilli and cinnamon. Fold through sunflower seeds and 1 teaspoon salt. Spread mixture evenly onto prepared tray.
3
Bake for 10 minutes. Turn seed mixture over in sections using a spatula. Return to oven and bake for a further 5 minutes or until golden and crisp. Set aside to cool completely on tray, then break into pieces.
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