Satay beef salad
6
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
No time to prepare dinner? This Satay is ready in 20 minutes and still has all the delicious flavour.


Ingredients
Powdered coconut milk
35 g, powder
Sweet chilli sauce
2 tbs
Reduced salt soy sauce
1 tbs
Smooth or crunchy peanut butter
1 tbs
Beef sirloin steak, raw
320 g, (Buy 400g), fat trimmed
Coleslaw mix, without dressing
240 g
Lebanese cucumber
3 medium, thinly sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Stir the coconut powder with 2 tablespoons hot water in a saucepan until powder dissolves. Add the sweet chilli sauce, soy sauce and peanut butter. Cook, stirring, over medium heat for 1-2 minutes or until smooth. Cover to keep warm.
2
Heat a small non-stick frying pan over medium-high heat. Lightly spray the steak with oil and season with salt and pepper. Cook for 3 minutes each side for medium or until cooked to your liking. Set aside for 2 minutes to rest. Thinly slice.
3
Place the salad mix, cucumber and beef in a medium bowl. Add half the satay sauce and gently toss to combine. Transfer to a serving plate. Drizzle with the remaining sauce and serve with the rice.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





