Sardine, tomato and olive wrap
4
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Wrap up this tasty filling of sardines, tomato, olives and hommus for a quick and easy lunch on the go.
Ingredients
Sardines, canned in springwater, drained
1 110g can, (115g can) flaked
Tomato(es)
1 small, (roma), finely chopped
Pitted green olives
20 g, pitted, finely chopped
Fresh flat-leaf parsley
2 tsp, finely chopped
Lemon juice
1 tsp
Mountain bread
1 individual, rye variety
Reduced-fat hummus
2 tsp
Butter lettuce
1 cup(s), shredded, (2 leaves)
Instructions
1
Place the sardines, tomato, olives, parsley and juice in a small bowl. Season with salt and freshly ground black pepper and mix to combine.
2
Spread the mountain bread with hommus. Place the lettuce down the centre of the wrap and top with the sardine mixture. Roll up to enclose the filling. Serve.
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