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Photo of Sardine, tomato and olive wrap by WW

Sardine, tomato and olive wrap

4
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Easy
Wrap up this tasty filling of sardines, tomato, olives and hommus for a quick and easy lunch on the go.

Ingredients

Sardines, canned in springwater, drained

1 110g can, (115g can) flaked

Tomato(es)

1 small, (roma), finely chopped

Pitted green olives

20 g, pitted, finely chopped

Fresh flat-leaf parsley

2 tsp, finely chopped

Lemon juice

1 tsp

Mountain bread

1 individual, rye variety

Reduced-fat hummus

2 tsp

Butter lettuce

1 cup(s), shredded, (2 leaves)

Instructions

  1. Place the sardines, tomato, olives, parsley and juice in a small bowl. Season with salt and freshly ground black pepper and mix to combine.
  2. Spread the mountain bread with hommus. Place the lettuce down the centre of the wrap and top with the sardine mixture. Roll up to enclose the filling. Serve.

Notes

SERVING SUGGESTION: Serve with 1 cup (30g) mixed salad leaves combined with 6 cherry tomatoes, ½ Lebanese cucumber (diced), 2 teaspoons balsamic vinegar and 1 teaspoon olive oil in a large bowl.

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