Sarah’s chicken and asparagus quiche cup

Name: Sarah’s chicken and asparagus quiche cup
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: 2 medium Egg(s); 1 tbs White self-raising flour; 1 individual Green shallot(s) thinly sliced; 1 tbs Grated parmesan cheese; 30 g Cooked skinless chicken breast; 4 individual Canned asparagus, drained

Points®

Total Time

7 min

Prep

5 min

Cook

2 min

Serves

Difficulty

Easy

Recipe from our Cooking @ Home series 2020 and by our WW Ambassador Sarah. Follow her on Instagram @sarahs_recipes.

Ingredients

Egg(s)

2 medium

White self-raising flour

1 tbs

Green shallot(s)

1 individual, thinly sliced

Grated parmesan cheese

1 tbs

Cooked skinless chicken breast

30 g

Canned asparagus, drained

4 individual

Instructions

Combine egg and flour in small bowl. Season with salt and pepper and whisk with a fork to form a smooth batter. Stir in shallots, parmesan, chicken and asparagus.
Spoon mixture into a 200ml-capacity microwave-safe mug. Microwave on High (100%) for 2 minutes or until set. Stand 2 minutes before serving.

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Sarah’s chicken and asparagus quiche cup

Ingredients

Instructions

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