Roasted pumpkin, ricotta and spinach toastie
5
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Transform your average toastie with simple gourmet ingredients such as roasted mashed pumpkin, capsicums and ricotta for a fast and tasty lunch!


Ingredients
Wholegrain bread
8 slice(s), (8 x 35g slices)
Pumpkin, cooked without added fat
240 g, mashed
Reduced-fat ricotta cheese
100 g
Roasted capsicum, not in oil
160 g, coarsely chopped
Baby spinach
50 g
Oil spray
4 x 3 second spray(s)
Instructions
1
Preheat a sandwich press. Lightly spray 1 side of each piece of bread with oil. Place, oil-side down, onto a board. Spread 2 bread slices with ricotta. Top with pumpkin, capsicum and spinach. Sandwich with remaining bread, oil-side up.
2
Cook sandwiches for 2–3 minutes or until golden. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











