Kickstart your weight-loss journey now—with 6 months free!

Roasted pumpkin, ricotta and spinach toastie

5

Points®

Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

Transform your average toastie with simple gourmet ingredients such as roasted mashed pumpkin, capsicums and ricotta for a fast and tasty lunch!

Ingredients

Wholegrain bread

8 slice(s), (8 x 35g slices)

Pumpkin, cooked without added fat

240 g, mashed

Reduced-fat ricotta cheese

100 g

Roasted capsicum, not in oil

160 g, coarsely chopped

Baby spinach

50 g

Oil spray

4 x 3 second spray(s)

Instructions

1

Preheat a sandwich press. Lightly spray 1 side of each piece of bread with oil. Place, oil-side down, onto a board. Spread 2 bread slices with ricotta. Top with pumpkin, capsicum and spinach. Sandwich with remaining bread, oil-side up.

2

Cook sandwiches for 2–3 minutes or until golden. Serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.