Rebecca's smoked salmon and cream cheese mug muffin
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Out of all the mug muffin recipes Rebecca has made, this is hands-down her favourite combination of flavours. The lupin flakes give it a slightly earthy, nutty flavour, while the smoked salmon, cream cheese and avocado scream indulgence.
Ingredients
Lupin flakes
20 g
Egg(s)
1 large
Skim milk
1 tbs
Smoked salmon
30 g, chopped
Light cream cheese
1 wedge(s), chopped, (1 x 16g wedge)
Fresh dill
1 tbs, chopped
Fresh chives
2 tsp, chopped
Mashed avocado
2 tsp
Instructions
1
Place all ingredients, except avocado, in a 350 ml capacity microwave-safe mug. Season with salt and pepper and mix until well combined.
2
Microwave on High (100%) for 1½–2 minutes until muffin is just firm in the centre and starts to come away from the side of the mug. Serve warm, topped with avocado.
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