Quinoa bircher muesli
4
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 2 • Difficulty: Easy
Quinoa (say “keen-wah”) is a tiny seed that has a slightly nutty flavour and fluffy texture when cooked. Try it in this easy brekkie!
Ingredients
Quinoa
¼ cup(s), (45g)
Rolled oats, dry
½ cup(s), (45g)
Pepitas
1 tbs
Green apple, unpeeled
1 medium, cored, grated
Apple juice no added sugar
½ cup(s), (125ml)
99% fat-free, plain Greek yoghurt, unsweetened
½ cup(s), (120g)
Fresh blueberries
30 g
Instructions
1
Bring ⅔ cup (160ml) water to the boil in a small saucepan over high heat. Add quinoa. Reduce heat and simmer, covered, for 8–10 minutes or until water has absorbed. Drain and cool.
2
Place quinoa, oats, pepitas, apple, juice and yoghurt in a large bowl. Cover and set aside for 20 minutes.
3
Serve muesli topped with blueberries.
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