[{"type":"span","children":[{"text":"Start today"}]}]

Get 3 months FREE*

Quinoa and apple breakfast bowl

Name: Quinoa and apple breakfast bowl
Prep time: 5 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup(s) Quinoa flakes (160g); 2 cup(s) 99% fat-free plain yoghurt (500g); 2 medium Apple green variety, grated; 120 g Fresh blueberries; 2 tbs Pepitas

1 - 8

PersonalPoints™ per serving

Total Time

30 min

Prep

5 min

Cook

15 min

Serves

Difficulty

Easy

Why not swap traditional oat porridge for this quinoa and apple breakfast bowl, topped with fresh blueberries and pumpkin seeds.

Ingredients

Quinoa flakes

1 cup(s), (160g)

99% fat-free plain yoghurt

2 cup(s), (500g)

Apple

2 medium, green variety, grated

Fresh blueberries

120 g

Pepitas

2 tbs

Instructions

Cook quinoa following packet instructions. Combine quinoa, yoghurt and apple in a bowl. Set aside for 10 minutes. Serve topped with blueberries and pepitas.

Notes

TIP: Quinoa (pronounced “keen-wah”) is gluten free and has a low GI, which helps keep your blood sugar levels in check and your energy levels high

Get 3 months FREE*

Quinoa and apple breakfast bowl

Ingredients

Instructions

Notes

You might like

Anna’s 90 second mug muffin breakfast

Sarah’s banana loaf

Pumpkin soup

Zero veggie soup

Sarah's apple and cinnamon breakfast loaf

3-ingredient banana pancakes

You might like

Anna’s 90 second mug muffin breakfast

Sarah’s banana loaf

Pumpkin soup

Start today and get 3 months FREE!*