Quinoa and apple breakfast bowl

Name: Quinoa and apple breakfast bowl
Prep time: 5 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup(s) Quinoa flakes (160g); 2 cup(s) 99% fat-free plain yoghurt (500g); 2 medium Apple green variety, grated; 120 g Fresh blueberries; 2 tbs Pepitas

1 - 8

PersonalPoints™ per serving

Total Time

30 min

Prep

5 min

Cook

15 min

Serves

Difficulty

Easy

Why not swap traditional oat porridge for this quinoa and apple breakfast bowl, topped with fresh blueberries and pumpkin seeds.

Ingredients

Quinoa flakes

1 cup(s), (160g)

99% fat-free plain yoghurt

2 cup(s), (500g)

Apple

2 medium, green variety, grated

Fresh blueberries

120 g

Pepitas

2 tbs

Instructions

Cook quinoa following packet instructions. Combine quinoa, yoghurt and apple in a bowl. Set aside for 10 minutes. Serve topped with blueberries and pepitas.

Notes

TIP: Quinoa (pronounced “keen-wah”) is gluten free and has a low GI, which helps keep your blood sugar levels in check and your energy levels high

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Quinoa and apple breakfast bowl

Ingredients

Instructions

Notes

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