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Photo of Quick seafood stew by WW

Quick seafood stew

5 - 9
PersonalPoints™ per serving
Total Time
10 min
5 min
5 min
Smoky chorizo and seafood were made for each other in this delightful marriage of Spanish flavours.


Olive oil

1 tbs

Brown onion

1 medium, finely chopped

Red capsicum

2 medium, thinly sliced

Chorizo sausage

120 g, diced

Ground paprika

2 tsp, mild

Dried chilli flakes

¼ tsp, dried

Seafood marinara mix

600 g

Canned diced tomatoes

400 g

Black olives, drained

cup(s), (50g), with green olive mix, split

Fresh flat-leaf parsley

¼ cup(s), torn


  1. Heat oil in a deep non-stick frying pan over medium-high heat. Cook onion, capsicum and chorizo, stirring, for 2 minutes or until onion has softened. Add paprika, chilli flakes and seafood and cook, stirring, for 1 minute or until paprika is fragrant.
  2. Add tomatoes and ½ cup (125ml) water and bring to the boil. Cook for 5 minutes or until seafood is cooked through. Serve seafood stew topped with olives and parsley.


SERVING SUGGESTION: Rocket leaves, drizzled with lemon juice, plus rye bread (contain gluten).