Quick seafood stew

Name: Quick seafood stew
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Spanish,Italian
Ingredients: 1 tbs Olive oil; 1 medium Brown onion finely chopped; 2 medium Red capsicum thinly sliced; 120 g Chorizo sausage diced; 2 tsp Ground paprika mild; 0.25 tsp Dried chilli flakes dried; 600 g Seafood marinara mix; 400 g Canned diced tomatoes; 0.333 cup(s) Black olives, drained (50g), with green olive mix, split; 0.25 cup(s) Fresh flat-leaf parsley torn

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Moderate

Smoky chorizo and seafood were made for each other in this delightful marriage of Spanish flavours.

Ingredients

Olive oil

1 tbs

Brown onion

1 medium, finely chopped

Red capsicum

2 medium, thinly sliced

Chorizo sausage

120 g, diced

Ground paprika

2 tsp, mild

Dried chilli flakes

¼ tsp, dried

Seafood marinara mix

600 g

Canned diced tomatoes

400 g

Black olives, drained

⅓ cup(s), (50g), with green olive mix, split

Fresh flat-leaf parsley

¼ cup(s), torn

Instructions

Heat oil in a deep non-stick frying pan over medium-high heat. Cook onion, capsicum and chorizo, stirring, for 2 minutes or until onion has softened. Add paprika, chilli flakes and seafood and cook, stirring, for 1 minute or until paprika is fragrant.
Add tomatoes and ½ cup (125ml) water and bring to the boil. Cook for 5 minutes or until seafood is cooked through. Serve seafood stew topped with olives and parsley.

Notes

SERVING SUGGESTION: Rocket leaves, drizzled with lemon juice, plus rye bread (contain gluten).

Get up to 40% off*!

Quick seafood stew

Ingredients

Instructions

Notes

You might like

Anna's sweet potato and chicken patties

Healthy zucchini slice

Spaghetti bolognese

Beef mince chow mein

Chinese chicken rissoles

Vegetarian lasagne

You might like

Anna's sweet potato and chicken patties

Healthy zucchini slice

Spaghetti bolognese

Get up to 40% off*!