
Quick sausage, lentil, kale and rice pilaf
10
8
8
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Ingredients
Extra lean beef sausages
250 g, gluten-free variety
Olive oil
1 tbs
Vegetable slaw, without dressing
400 g, (onion, carrot and celery variety)
Garlic
1 clove(s), crushed
Fresh ginger
2 tsp, crushed
Curry powder
2 tsp
Lentils, canned, rinsed, drained
1 can(s), (1 x 400g can)
Rice, basmati, microwave packet
250 g
Salt reduced chicken stock
½ cup(s), (125ml)
Frozen green peas
1 cup(s), (120g)
Kale
140 g, chopped
99% fat-free plain yoghurt
¼ cup(s), (60g)
Fresh coriander
¼ cup(s), chopped
Oil spray
2 x 3 second spray(s)