Pumpkin fries
1
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavour.
Ingredients
Oil spray
3 x 3 second spray(s)
Butternut pumpkin
450 g, peeled, deseeded, cut into 2cm thick sticks
Chilli powder
½ tsp
Instructions
1
Preheat oven to 230°C. Line a baking tray with baking paper.
2
Arrange pumpkin fries on prepared tray and sprinkle with salt and chili powder. Spray with oil.
3
Bake, turning once, until golden and crisp, about 14 to 18 minutes.
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