Pumpkin fries

Name: Pumpkin fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 x 3 second spray(s) Oil spray; 450 g Butternut pumpkin peeled, deseeded, cut into 2cm thick sticks; 0.5 tsp Chilli powder

PersonalPoints™ per serving

Total Time

30 min

Prep

10 min

Cook

20 min

Serves

Difficulty

Easy

A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavour.

Ingredients

Oil spray

3 x 3 second spray(s)

Butternut pumpkin

450 g, peeled, deseeded, cut into 2cm thick sticks

Chilli powder

½ tsp

Instructions

Preheat oven to 230°C. Line a baking tray with baking paper.
Arrange pumpkin fries on prepared tray and sprinkle with salt and chili powder. Spray with oil.
Bake, turning once, until golden and crisp, about 14 to 18 minutes.

Pumpkin fries

Ingredients

Instructions

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