Protein-boosted oats
1
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Old-fashioned oats get cooked with mashed banana for natural sweetness, and creamy cottage cheese is stirred into the porridge at the end for supreme creaminess and a protein boost.
Ingredients
Banana(s)
½ small, mashed
Rolled oats, dry
½ cup(s), (45g)
Ground cinnamon
¼ tsp
97% fat-free cottage cheese
¼ cup(s), (60g)
Fresh strawberries
¼ cup(s), (35g)
Pistachios
3 tsp, chopped
Instructions
1
Combine banana and 1 cup (150ml) water in a small saucepan. Bring to a boil. Stir in oats, cinnamon and a pinch of salt. Reduce heat to low and simmer, stirring occasionally for 4-5 minutes, until oats are creamy. Turn off the heat and stir in cottage cheese. To serve, transfer oats to a bowl. Top with strawberries and pistachios.
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