Kickstart your weight-loss journey now—with 6 months free!

Prosciutto pork with fennel and pears

2

Points®

Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

In this easy yet stylish dish, pork shares the plate with three favourite flavour partners - fennel, sage and pear.

Ingredients

Pork fillet or tenderloin, raw

480 g, (buy 2x 300g fillets), fat trimmed, halved

Fresh sage

15 g, (8 leaves)

Prosciutto fat trimmed

4 slice(s), fat trimmed

Fennel

2 small, cut into thin wedges

Red onion

2 medium, cut into thin wedges

Pear(s)

3 medium, peeled, quartered

Balsamic vinegar

2 tbs

Oil spray

1 x 3 second spray(s)

Olive oil

2 tsp

Baby spinach

3 cup(s), (90g)

Instructions

1

Preheat oven to 200ºC or 180ºC fan-forced. Top each pork fillet with 2 sage leaves then wrap a piece of prosciutto around the centre of each pork fillet. Set aside.

2

Place the fennel, onion and pears on a large baking tray lined with baking paper. Lightly spray with oil and drizzle with 1 tablespoon of the vinegar. Bake for 30 minutes or until tender.

3

Meanwhile, spray a large non-stick frying pan over high heat. Add pork and cook, turning, for 1–2 minutes each side or until browned. Transfer to a baking tray. Bake for 10–12 minutes or until pork is just cooked through.

4

Whisk together the oil and remaining vinegar. Place the roasted fennel, onion and pears in a large bowl with the spinach and toss gently to combine. Divide salad among serving plates and drizzle with the balsamic dressing. Serve with prosciutto-wrapped pork.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.