Skip to main contentSkip to footer
Sign up
Access over 5000+ healthy & delicious recipes. View pricing

Pea puree with grilled salmon

11
2
2
SmartPoints value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
A squeeze of fresh lemon, lightly grilled salmon and dill-infused puree makes for a perfect weekend fave.

Ingredients

olive oil

1 tbs

brown onion

1 medium, finely chopped

frozen green peas

500 g

fresh dill

1 tbs, finely chopped, plus extra sprigs to serve

skinless salmon fillet(s)

600 g, (4 x 150g fillets)

green beans

400 g

lemon(s)

1 medium, wedges, to serve

Instructions

  1. Heat the oil in a small saucepan over medium heat. Cook the onion, stirring, for 4 minutes or until light golden. Transfer to the bowl of a food processor
  2. Meanwhile, cook the peas in a large saucepan of boiling water for 2 minutes. Drain and add to onion with ⅓ cup (80ml) water. Process the onion and peas until mashed. Stir in the dill. Season with salt and pepper. Return to the saucepan and cover to keep warm.
  3. Preheat grill on high. Place the salmon on a grill tray. Season with salt and pepper. Cook under grill for 6-8 minutes for medium or until cooked to your liking.
  4. Meanwhile, steam the beans over a saucepan of boiling water for 2 minutes or until just tender.
  5. Divide the pea puree among plates and spread slightly. Top with the salmon and serve with the beans and lemon wedges.

You might like

Start eating better than ever!

Find your plan