Parsley and pepper beef with roasted tomatoes
11
Points®
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Tender beef fillet served with brown rice, quinoa, kale, mint and feta salad drizzled with fresh lemon juice.
Ingredients
Beef fillet (tenderloin), raw
480 g, (Buy 600g) (see tip)
Pepper
2 tsp, craked black
Fresh flat-leaf parsley
⅓ cup(s), finely choppped
Cherry tomatoes
250 g, halved
Quick cup, brown rice and quinoa
250 g
Red onion
1 small, finely chopped
Kale
80 g, finely shredded
Fresh mint
⅓ cup(s), leaves torn
Lemon juice
2 tbs
Olive oil
3 tsp
Reduced fat feta cheese
70 g
Oil spray
1 x 3 second spray(s)