Orange and maple pork cutlets
4
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Whole grain mustard
1½ tbs
Orange rind
1 tsp, finely grated
Freshly squeezed orange juice
2 tbs
Sugar-free maple syrup
2 tbs
Pork, loin cutlet, French-trimmed, raw
700 g, (Buy 4 x 175g cutlets), fat trimmed
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine mustard, orange rind, juice and maple syrup in a small bowl. Season with salt and pepper. Spread half the mustard mixture over pork.
2
Lightly spray a large chargrill pan with oil and heat over medium-high heat. Cook pork, basting occasionally with half of remaining mustard mixture, for 3-4 minutes each side or until cooked to your liking. Serve pork drizzled with remaining mustard mixture.
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