Mushrooms with spinach, ham and cottage cheese
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
For a tasty, filling way to start the day, try this quick and easy mushroom and ham combo!
Ingredients
Swiss brown mushrooms
200 g, quartered
Garlic
1 clove(s), crushed
97% fat-free deli sliced ham
80 g, chopped
Baby spinach
2½ cup(s), (75g)
Balsamic vinegar
1 tsp
Soy and linseed bread
2 slice(s), (2x35g slices)
97% fat-free cottage cheese
¼ cup(s), (60g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Add mushrooms and cook, stirring, for 3–4 minutes or until tender and lightly browned. Add garlic and cook, stirring, for 10 seconds. Add ham and spinach and cook, stirring, for 2 minutes or until spinach has just wilted. Add vinegar and stir to combine. Season with sea salt and freshly ground black pepper.
2
Meanwhile, toast bread and spread with cottage cheese. Serve topped with mushroom mixture.
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