Miso pumpkin with black sesame fish
4
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Pumpkin and white miso puree topped with steamed choy sum and black sesame fish.
Ingredients
Pumpkin
600 g, diced
Olive oil
1 tbs
Ling, raw
680 g, (4x170g) white fish fillets
Sesame seeds
35 g, (1/4 cup) black variety
Miso paste
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C. Place pumpkin on a baking tray and lightly spray with oil. Bake for 15 minutes or until soft.
2
Meanwhile, heat oil in a large frying pan over medium heat. Dip one side of fish fillets in black sesame seeds. Cook fish sesame-side up for 2-3 minutes, then flip and cook for another 2-3 minutes or until cooked through.
3
Using a food processor, process pumpkin with miso paste and 1 tbs water until smooth. Season. Place fish on top of miso pumpkin puree.
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