Mediterranean rolls
8
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Ingredients
Canned mixed beans
1 can(s)
Low-fat ricotta cheese
¼ cup(s), (80g)
Ciabatta bread
268 g, (4 x 67g) rolls, split
Eggplant, cooked without added fat
50 g
Roasted capsicum, not in oil
60 g, drained
97% fat-free deli sliced ham
100 g
Semi dried tomatoes, not in oil
75 g, drained
Pitted green olives
45 g, pitted, sliced
Fresh flat-leaf parsley
2 tbs, chopped
Instructions
1
Roughly mash beans in a bowl with a potato masher. Add ricotta and mix well. Season with salt and pepper.
2
Top roll bases with bean mixture. Top bean mixture with eggplant, capsicum, ham, sun-dried tomatoes and olives. Sprinkle with parsley and sandwich with roll tops to serve.
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